botanicals + teas | cacao | breathwork | sound bath | somatics
January 20th, 21st, 27th + 28th
12pm - 5pm
Southern Wyoming
near Curt Gowdy State Park
4 single day retreats
each complete within itself
yet build upon each other
attend one full day or all four
I'd love to hold you as much as you need/desire
We will open by imbibing on local plants + botanical wisdom
transition into an introduction to primal movement
steep in the heart medicine of cacao
breathe
feel
experience + express
bathe in crystal sound frequency
& encapsulate it all with somatic integration + body mapping
We will finish in community + connection with a closing feast
I am blessed to share these practices + rituals with you
to support your wintering
serve the season
Join me for a day retreat (or many), of meandering slowness and patience on a journey of self-inquiry. In the sacred space of nature, tucked away in a winter cabin, we'll dive deep into the beautiful realm of botanicals and plant wisdom, unlocking the magic they hold for our own growth.
We are our relations
and as we deepen relationship to our surroundings and environment, we deepen the relationship with ourselves. The deeper we remember WE ARE NATURE, the better humans we can be as we walk amongst this Earth as a part of LIFE.
We will work with local 'pioneer plants' as well as adaptogenic roots and fungi. There will be sampling and education in how to prepare different concoctions and when/why to work with them....but most importantly an opportunity to commune and invest curiosity in really getting to meet each ally like a dear friend.
We will work with the bittersweet embrace of cacao to open the gates to your heart, allowing for deep yet activating channels of dialogue and self-discovery.
We will then drip into further depths of deconstructing through the wisdom of the breath. Practices that stoke the flame of your intuition and return authorization to the felt-sense intelligence we all express
We will get practical in ways you can work with the breath on a moment-to-moment basis for greater coherence and regulation
Then we will explore the realms of breath as medicine and allow your conscious experience to both breathe and be breathed. This kind of practice is potent in group and feels like ceremony to me. It is often times genuinely cathartic and transformative. The breath has been with you through literally every single experience. it knows every cell every story, every injury and celebration. The breath has been and always will be an unwavering witness.
Finally, we will integrate through sound and sensory exploration, where pure frequencies will wash over you, dissolving any remaining layers of resistance. Harmonies to gently cradle your spirit, as you retreat to the timeless realm of light and sound
make room and will to
decompose + recompose
We will close the circuit with gentle yet primal, somatic movements. Anchor deep into the weight of winter, feeling your roots spread and intertwine with the earth beneath you. Allow the ancient rhythms to guide you, reconnecting you to your body's innate cycles and rhythms of nature. Its like a nervous system recalibration that encompasses each and every part of you from cellular to ethereal. Embrace your breakdown, for within decay lies the inherent recapitulation.
We will commence with a nourishing meal and sharing circle.
Reserve your spot now! Each Day retreat will be an intimate group of 11.
You may choose to come to one retreat, two, or attend all four. Each will have a unique theme and we will work with different botanicals so each day retreat stands on its own, however it will be so enriching if you decide to attend all four!!
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where:
secluded, winter cabin
where:
secluded, winter cabin
S O U T H E R N W Y O M I N G
off Happy Jack Road
(address provided after registration)
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when:
Saturdays Jan. 20th + 27th | Sundays Jan 21st + 28th
when:
Saturdays Jan. 20th + 27th | Sundays Jan 21st + 28th
12pm - 5pm
you imbibe the world around you
all of your associations, interactions, + relationships....
whether you are aware of it or not
consciously imbibe on the beauty of your own being
drink the light of your own heart and embrace the inward draw of winter