8 breath ceremonies (online/live)

Guided seasonal cleanse (gut-brain + environmental)

Cleansing the Lungfield

pre-recorded breath entrainment videos

tongue posture + breath posture

primal patterns + somatic integration

rhythm + circadian syncing

heart-breath-lymph-fascia connection

toning + tuning by way of breath + sound

various techniques + application

foundational anatomy + physiology of the respiratory system

LUNGSCAPE | Fall Series

Change is inevitable.

Fall teaches us the sweet embrace of letting go. Of abundance and richness from a fruitful season. Autumn : From Latin autumnu - origin is uncertain but linked to augere "to increase". The season of increase before decomposition. Autumn and Fall can be used interchangeably though they are not synonymous to each other. Fall : from the phrase "fall of the leaf", emphasizes the visible shedding that follows harvest. There is a visible decent, transition, and release...change and transformation is so obvious! The cycle of ripening, harvesting, decomposing into something even richer...

Fall readies the harvest...A time of deep gratitude as we gather the abundance of spring and summer's labor. A time to mirror nature and the dropping of her leaves, and relinquish grip on what is no longer needed.

An aromatic of maturity and wisdom expresses in the beauty of this season... cycles of death and rebirth. The beauty and fertility of the breakdown. A time where the veil is thin between worlds, layers emerging within the seen and unseen... A time to honor those who have passed and lay offerings at the graves of who and what once was. To venerate ancestors and lineage and honor the threshold of the states in between.

Many cultures and traditions of the ancient arts recognize autumn as a liminal time where energy draws inward for retreat - back to the roots, earth, and seeds. Discernment is recruited to release what needs to go, and preserve what truly nourishes.

This is the season of the lungs and large intestines. organs of breath and boundary, it only makes sense to continue deepening the cleanse we initiated in the transit from Spring to Summer, and expand our work from personal to communal. To commune with the greater ecology around us and within us - to cleanse and clear our homes, our environments, and energetic fields. We will reflect on consumption versus deep nourishment- and really dive into gut health, a barrier between the outside world (moving through us!) and the intelligence of what comes in and what goes out. We will explore the soil-gut-brain-consciousness axis' and deeply attune to our environments. Most of all we will breathe... we will breathe our biomes and strengthen all of our relations by way of breath's intelligence.

Full 8-week container

$377

all the support info + course included :)

Single Ceremony

$66

no additional course info, just the ceremony

reclaim your rhythm

build physical, emotional, and mental resilience

access deeper states of soul rest + clarity

reset your innate coherence with Nature

8-week container | begins with Autumn Equinox - September 20th through October 8th

Saturday's @ 10am-12pm MST

the breath

is ceremony

is the pathway to presence

is practical

is the greatest tool for emotional mastery

is a transformation ritual

Every state of Consciousness, has a corresponding state of physiology

The breath holds a cadence, depth, and breadth. This information guides the quality and continuity of fascial flow and tissue tone, and therefor the state of mind, nervous system, and heart rate variability. When coherence happens between breath, fascia, brainwave state, and heart rate something extraordinary awakens. The breath is the tuning fork for the body shaping the harmonics of your whole being.

fast breathing

quickened thoughts, less feeling, and a worked nervous system

slow breathing

steady thoughts, greater feeling, and greater regulation

Circumfrential, 360-degree, 3-center breathing

more capacity, consistency + coherence

Breath Medicine: Breath as Ceremony – Fall Series

Change is here. The beauty and awe-inspiring nature of releasing. What a gift the trees teach us this season. These containers are beginning to take their own form and each changing season seams to build from the one that followed. We will continue unwinding...refining the art of noticing and pattern recognition. We will continue to weave breath, heart, blood, lymph, and brain :) we will dive even deeper into our relationship with food and how we assimilate and metabolize. We will prioritize the gut-brain axis and explore the impact of our environment and air quality....we will continue to deepen and weave this wonderful medicine!

8 weeks of breath medicine—come to all, one, or a few.

This is not just breathwork—it’s ceremony. We will breathe every Saturday at 10am MST - A reclamation of inner radiance, a sculpting of flow, a re-return to rhythm. Those who sign up for the whole journey will be rewarded with the loaded course: deep lymphatic movement, somatic opening, and circulatory fire, we awaken the body's detox channels, 10-day cleanse etc etc etc —supporting liver, heart, fascia, and the breath itself and the lungs as an organ of alchemy. Those who choice just a 1-off ceremony will still be enriched by the collective experience and what happens in group containers. While I encourage committing to the full container, I know the potency of even a single ceremony; come one, come all, come exactly as and where you are.

Lungscape: Autumn Edition is an immersive experience. We go beyond technique into deep breath intelligence. No fixed protocol—only an organic remembering of how breath was designed to move: fluid, alive, electric. We refine the subtle mechanics—palate and tongue posture, structural resonance, and the fascia's networked web as an antenna for coherence.

We clear what weighs us down. We open space for vitality. We breathe in devotion.

This is the threshold between summer's bloom and fall's harvest.

The breath as flame.
The body as altar.
The ceremony as portal

You’ll learn how to listen—deeply—to your body’s cues and cultivate reverence for its natural wisdom.

All ceremonies are held live on Zoom, with recordings available until the Winter Solstice.
A full course library is included: short, accessible videos on breath mechanics, rhythm, posture, and more—plus options to go deeper into breath-body science and energetic physiology.

This is for you if:

You feel the call to lighten, cleanse, and return to clarity
You’re seeking a practice that merges ritual, rhythm, and education
You want to support your heart, liver, and lymphatic system—physically and spiritually
You’re ready to release what no longer serves and step into embodied illumination
You long for a co-regulated space to reconnect, reset, and remember who you are

✨ Emotional Fire Release
The breath moves through the liver-heart pathways to release stored heat—anger, frustration, grief. This is not purging—it’s transmutation. A return to flow, and freedom.

✨ Fascia-Lymph-Heart-Blood-Brain Coherence
Breath realigns your entire system. The fascia unwinds like a sun-warmed web. The lymph begins to percolate. Your heart finds rhythm. Your nervous system drops into safety. Vitality returns.

✨ Subconscious Illumination
Summer’s light invites truth to surface. Breath helps you meet it with grace. You dissolve the old patterns, the loops of fear, and rewrite your story from the inside out.

✨ Spiritual Lightness + Detox
As the body releases physical density, your spirit lifts. The fire element clears stagnation. Breath becomes prayer. The body becomes a sanctuary. You align with the solar current of life itself.

Each breath is a flame that refines.
Each ceremony is a portal to clarity.
This is breath as purification. Breath as devotion.
Will you enter?

You can attend one, a few, or all 6 ceremonies.

Full container receives all the bonus resources + course