IMBIBE

_{| choose your own cadence ~ move at the pace of presence |}

_{| daily videos ~ movement + education |}

_{| name it to tame it, feel it to heal it ~ mindset + emoting |}

_{| detoxification + cleansing ~ supporting the bodies innate intelligence |}

_{| imination + regulation ~ breathwork |}

_{| lymphatic drainage ~ tools + techniques |}

_{| fascial unwinding ~ face + body molding + sculpting |}

_{| somatic integration ~ body mapping + tracing |}

_{| intuition ~ organ sensing + feeling |}

_{| fully loaded coarse ~ self-determined pace |}

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Access opens 4/1 - course available until Summer Solstice (at that point it will morph with the seasonal shift) so you can cleanse and nourish at your own cadence

Spring signals great change and renewal and I also understand that things take time. I will equip you with all the details, education, resources, and practices to support your bodies natural detoxification - at a cadence that honors + meets you where you are

This is meant to be slow, gentle, and consistent. Those who commit themselves understand that consistency is the key - its a marathon not a sprint.

Move at the pace of presence + let me guide you each step of the way!

We will remember how to listen deeply to the body's needs. We will shift consumption into nourishment and prioritize intuitive eating of whole, vital foods as opposed to restriction and 'dieting'. This is not an extreme or trendy experience. Its whole-hearted listening, feeling, responding, and receiving.

We will attune to the incredible universe of microbes living within and on us, and truly tend our terrain - within and without.

We will bring the gut-heart-brain axis into deep coherence while supporting not only the detox organs (liver, lungs, kidneys, skin, colon) but really understand what it means to sense from our organs.

We will focus on the blood, lymph, heart, breath, and fascia

these matrices often get over looked in western medicine + detox protocols

Wherever there is pain, inflammation, injury, dis-ease, symptoms etc - lymph is involved.

Lymph provides the cellular environment + needs movement, breath, + our own touch to move.

It doesn't have it's own cadence like the blood does yet they travel together along with nerves

Where ever lymph is stagnant:

fascia is adhered/bound

breath is shallow/impinged

blood (nutrient delivery) is sluggish

nervous system is agitated + life force is dampened

This compromises the gut-heart-brain axis TREMENDOUSLY + our overall wellbeing is the consequence

This cleanse is designed to be a 2-3 week journey, though gentle enough you can continue the foods and practices as long as your body needs

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✔
where:
online - fully loaded course

✔
when:
Course opens April 1st

This is self-paced | you have access until Summer Solstice

✔
exchange:

$177 for full course

$255 for full course + one 1:1 coaching session

- Whole food cleanse

- option for a mini-fast to encourage autophogy

- plant, fungi, + botanical wisdom

- introduction to primal movement + daily exercises

breathe

feel

experience + express

& encapsulate it all with somatic integration + emoting through body mapping

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06Days

00Hours

13Minutes

11Seconds