6 breath ceremonies (online/live)

10-day guided seasonal cleanse (fasting + detoxing education)

pre-recorded breath entrainment videos

tongue posture + breath posture

primal patterns + somatic integration

rhythm + circadian syncing

heart-breath-lymph-fascia connection

toning + tuning by way of breath + sound

various techniques + application

foundational anatomy + physiology of the respiratory system

LUNGSCAPE

Summer invites radiance...

A ripening. A slow, embodied expansion from the rooted growth of spring into the full bloom of summer’s warmth and aliveness.

Now, the heart leads—the sovereign fire within. The small intestine sorts and integrates, discerning what to carry forward. The tongue expresses what the heart feels. The blood moves in harmony with the sun, pulsing through us with life-force and intelligence. Fascia hums with heat, conductivity, and movement. The lymph flows like a gentle creek through the valleys of the body, cleansing as it goes.

As spring’s upward surge softens into summer’s open embrace, we are invited into presence, into connection, into joy. The liver’s work of clearing and rising gives way to the heart’s call to circulate and relate. This is the season of intimacy—within and without. We sweat, we glow, we move in rhythm with longer days and warmer nights.

This is the time to refine the breath—to let it become the song of the season. Breath as celebration. Breath as communion. Breath as a way to cool the fire, nourish the heart, and anchor the spirit.

This container is an invitation to root into your center as you open to the world. To tend the LUNGSCAPE as a whole-body experience. A radiant inner ecosystem where breath becomes the guide.

We’ll weave together somatic practices, gentle movement, fascia unwinding, breath + tongue posture, vocal toning, lymphatic circulation, and embodied awareness. Simple, powerful, seasonal medicine—designed to help you regulate, express, and thrive in the heart of summer.

B R E A T H E

6-week container | begins with Summer Solstice - June 21st through July 26th

Saturday's @ 10am-12pm MST

the breath

is ceremony

is the pathway to presence

is practical

is the greatest tool for emotional mastery

is a transformation ritual

reclaim your rhythm

build physical, emotional, and mental resilience

access deeper states of soul rest + clarity

reset your innate coherence with Nature

Every state of Consciousness, has a corresponding state of physiology

The breath holds a cadence, depth, and breadth. This information guides the quality and continuity of fascial flow and tissue tone, and therefor the state of mind, nervous system, and heart rate variability. When coherence happens between breath, fascia, brainwave state, and heart rate something extraordinary awakens. The breath is the tuning fork for the body shaping the harmonics of your whole being.

fast breathing

quickened thoughts, less feeling, and a worked nervous system

slow breathing

steady thoughts, greater feeling, and greater regulation

Circumfrential, 360-degree, 3-center breathing

more capacity, consistency + coherence

Breath Medicine: Breath as Ceremony – Summer Series

As the days stretch long and golden, we are ushered into the fire of becoming. The Summer Solstice marks a peak of light—a time when the sun, at its fullest expression, invites us into radical illumination and embodied truth. What was once emerging in spring now pulses with life. This is the season of ripening, radiance, and release. A time to cleanse, to renew, to align with the clarity of fire. A time to breathe with the fire of intention.

6 weeks of breath medicine—come to all, one, or a few.

This is not just breathwork—it’s ceremony. We will breathe every Saturday at 10am MST - A reclamation of inner radiance, a sculpting of flow, a re-return to rhythm. Those who sign up for the whole journey will be rewarded with the loaded course: deep lymphatic movement, somatic opening, and circulatory fire, we awaken the body's detox channels, 10-day cleanse etc etc etc —supporting liver, heart, fascia, and the breath itself and the lungs as an organ of alchemy. Those who choice just a 1-off ceremony will still be enriched by the collective experience and what happens in group containers. While I encourage committing to the full container, I know the potency of even a single ceremony; come one, come all, come exactly as and where you are.

Lungscape: Summer Edition is an immersive experience. We go beyond technique into deep breath intelligence. No fixed protocol—only an organic remembering of how breath was designed to move: fluid, alive, electric. We refine the subtle mechanics—palate and tongue posture, structural resonance, and the fascia's networked web as an antenna for coherence.

We clear what weighs us down. We open space for vitality. We breathe in devotion.

This is the threshold between spring's blossoming and summer’s illumination.

The breath as flame.
The body as altar.
The ceremony as portal.

What’s new this season:

This round includes a 10-day cleanse, woven into the arc of the series.
You’ll receive support, resources, and community space to explore:

Juice, broth, or water fasting with educational modules
Guidance on autophagy, seasonal transitions, and the art of intentional cleansing
Fascia, lymph, and breath as pathways of detox
Who fasting may benefit—and when professional guidance is needed
The cultural and spiritual roots of fasting across traditions
The link between digestive rest, spiritual clarity, and nervous system reset

You’ll learn how to listen—deeply—to your body’s cues and cultivate reverence for its natural wisdom.

All ceremonies are held live on Zoom, with recordings available until the Autumn Equinox.
A full course library is included: short, accessible videos on breath mechanics, rhythm, posture, and more—plus options to go deeper into breath-body science and energetic physiology.

This is for you if:

You feel the call to lighten, cleanse, and return to clarity
You’re seeking a practice that merges ritual, rhythm, and education
You want to support your heart, liver, and lymphatic system—physically and spiritually
You’re ready to release what no longer serves and step into embodied illumination
You long for a co-regulated space to reconnect, reset, and remember who you are

✨ Emotional Fire Release
The breath moves through the liver-heart pathways to release stored heat—anger, frustration, grief. This is not purging—it’s transmutation. A return to flow, and freedom.

✨ Fascia-Lymph-Heart-Blood-Brain Coherence
Breath realigns your entire system. The fascia unwinds like a sun-warmed web. The lymph begins to percolate. Your heart finds rhythm. Your nervous system drops into safety. Vitality returns.

✨ Subconscious Illumination
Summer’s light invites truth to surface. Breath helps you meet it with grace. You dissolve the old patterns, the loops of fear, and rewrite your story from the inside out.

✨ Spiritual Lightness + Detox
As the body releases physical density, your spirit lifts. The fire element clears stagnation. Breath becomes prayer. The body becomes a sanctuary. You align with the solar current of life itself.

Each breath is a flame that refines.
Each ceremony is a portal to clarity.
This is breath as purification. Breath as devotion.
Will you enter?

You can attend one, a few, or all 6 ceremonies.

Full container receives all the bonus resources + course

Full 6-week container

$333

all the support info + course included :)

Single Ceremony

$66

no additional course info, just the ceremony

I am the quiet force which keeps you alive without ever asking for attention.

However, when you do bring your awareness to me, I becomes the gateway to clarity, healing, and transformation. No stories, no reinforcing—just profound wisdom and medicine, right here, right now. Dive in and let me, (your breath) rewrite what years of therapy couldn’t.