reclaim your rhythm
build physical, emotional, and mental resilience
access deeper states of soul rest + clarity
reset your innate coherence with Nature
6 breath ceremonies (online/live) pre-recorded breath entrainment videos tongue posture + breath posture primal patterns + somatic integrationrhythm + circadian syncing heart-breath-lymph-fascia connectiontoning + tuning by way of breath + sound various techniques + application foundational anatomy + physiology of the respiratory systemLUNGSCAPE
Winter asks for deconstruction.. for slowing way down. for pausing and drawing into the earth. Society however, speeds up, consumes + informs our system with lots of pressure and "doings".
Holiday season takes us quite out of sync with Nature.
This container is an invitation to reach inwards. To tend the LUNGSCAPE and all its dimensions. It will be simple, breath focused, but DEEP. We will weave in somatic practices, movement, vocal toning, fascia-release practices, and lymphatic drainage to support the powerful medicine that is breath.
Breath requires nothing more than presence. No outsourcing. Just an inward draw of tending.
When we enter into ceremony with the breath, so vital + yet so automatic, something truly profound takes place.
A deep, yet integrated unraveling + recalibration.
This is a call to slow down, realign, and tend your sacred terrain. To breathe.
Breath is my greatest medicine + teacher. It informs all other. There are so many layers, nuances, techniques when it comes to the breath. We will learn some basic mechanics and bits of information to inform the practice, but mostly we will breathe. The medicine happens through the experience. The only way through is in.
Enrollment closes December 20th at 11:59pm.
faster breathing = faster thoughts, less feeling, and a worked nervous system
shallow breathing = less capacity
slower breathing = slower thoughts, greater feeling, and greater regulation
360-degree, 3-center breathing = more capacity, consistency + coherence
Breath Medicine
Embrace the season and tend your inner terrain with the of breath. As the world transitions, we can speed up with the pressure, or make the choice to draw inward, finding solace in slowing down and embracing what is real. We begin with Winter Solstice. 6-weeks of breath medicine... attend all, one, or a few. May each breath be a bridge, fortifying connection to the innate world, not the synthetic one we've build atop it.
Seek the attunement to soften, to pause, and to listen deeply to the whispers of the earth. May the breath be a quiet sanctuary , rich with therapeutic gifts that ground and nurture your being. May ease + grace be your default patterns the season calls. If you're looking for a sign, here it is.
Breathwork transcends cognitive configurations, words, residual traumas, + manufactured hardships, allowing you to access and release deep-seated emotions, pain, grief, rage, and stickiness. Imagine experiencing breakthroughs in a single ceremony that could take months or years in conventional settings!? YOOO!!
Here's what's up:
✨ Emotional Release: conscious-connected breathwork allows you to safely process and let go of repressed emotions, paving the way for emotional freedom + mastery.
✨ Dimensions + Layers: Dive. dive deep into the programs + symptomology of fear, lack, worth, stress, and anxiety, Allow the cerebral, "need to fix" mind to take a back seat and experience the wisdom of the felt-sense intelligence to decondition subconscious patterns and beliefs.
Here's what's up:
✨ Emotional Release: conscious-connected breathwork allows you to safely process and let go of repressed emotions, paving the way for emotional freedom + mastery.
✨ Dimensions + Layers: Dive. dive deep into the programs + symptomology of fear, lack, worth, stress, and anxiety, Allow the cerebral, "need to fix" mind to take a back seat and experience the wisdom of the felt-sense intelligence to decondition subconscious patterns and beliefs.
✨Clarity + Connection: Clear your worries + woes. the breath is the vehicle for what is true. It is the primary language + movement of life.
By tapping into the power of conscious connected breath, you engage your body's innate healing capacity, paving the way for integrated transformation.
You can attend one, a few, or all 6 ceremonies. Full container receives all the bonus resources + course
I am the quiet force which keeps you alive without ever asking for attention.
However, when you do bring your awareness to me, I becomes the gateway to clarity, healing, and transformation. No stories, no reinforcing—just profound wisdom and medicine, right here, right now. Dive in and let me, (your breath) rewrite what years of therapy couldn’t.
Copyright Britt Clements